Walking and Biking in Pittsburgh: Trails, Bridges, and Paths

Pittsburgh, often known for its steel bridges and rolling hills, is also an incredible city for walking and biking enthusiasts. Whether you’re a casual stroller, a hardcore cyclist, or someone just looking to explore the city from a fresh perspective, Pittsburgh has something for everyone. With an evolving network of trails, scenic riverfront paths, and over 400 bridges, the city offers a unique and dynamic landscape for both pedestrians and cyclists.

Why Walk and Bike in Pittsburgh?

Pittsburgh is a city that rewards exploration. Unlike sprawling metropolises where car travel is a necessity, Pittsburgh’s relatively compact size makes it ideal for walking and biking. Here’s why locals and visitors alike love getting around on two feet (or two wheels):

• Scenic Views: The confluence of the Allegheny, Monongahela, and Ohio Rivers creates breathtaking waterfront trails.

• Diverse Terrain: From flat riverwalks to challenging hills, Pittsburgh has routes for all skill levels.

• Historic Bridges: With over 400 bridges, the city offers stunning perspectives that can only be truly appreciated when crossing them on foot or by bike.

• Growing Infrastructure: Dedicated bike lanes, pedestrian-friendly bridges, and expanded trails make non-motorized travel easier than ever.

Top Walking and Biking Trails in Pittsburgh

Pittsburgh’s diverse landscape, shaped by its three rivers and rolling hills, makes it a fantastic city for outdoor enthusiasts. Whether you’re looking for a leisurely waterfront walk, a convenient bike commuter route, or an intense off-road adventure, the city has trails to suit every preference. Here’s a deeper dive into some of the best walking and biking trails in Pittsburgh.

1. Three Rivers Heritage Trail – The Iconic Riverfront Path

Distance: 33+ miles
Best for: Scenic riverfront biking and walking

The Three Rivers Heritage Trail is the crown jewel of Pittsburgh’s trail network. Running alongside the Allegheny, Monongahela, and Ohio Rivers, it provides breathtaking views of the city skyline, iconic bridges, and lush green spaces. The trail is well-maintained, making it perfect for cyclists, joggers, and casual strollers.

Why Walk or Bike Here?

• Unmatched Scenery – The trail offers spectacular views of the Pittsburgh skyline, riverfront parks, and historic bridges.

• Access to Major Attractions – You’ll pass landmarks like Point State Park, the North Shore, the David L. Lawrence Convention Center, and Station Square.

• Connects to Other Trails – Links to smaller paths and neighborhoods, making it a convenient and scenic commuting option.

Points of Interest Along the Trail:

• Point State Park – A great starting or ending point, home to the famous fountain at the confluence of the three rivers.

• North Shore – Features the Andy Warhol Museum, PNC Park, Acrisure Stadium, and the Roberto Clemente Bridge.

• South Side Riverfront Park – A lively stretch with restaurants, bars, and public art.

Tips for Visiting:

• If biking, be mindful of pedestrians, especially in busier sections like the North Shore.

• Consider an early morning or sunset ride for stunning views with fewer crowds.

• Keep an eye out for kayakers and boats on the river, adding to the scenic charm!

2. Eliza Furnace Trail (“Jail Trail”) – The Commuter’s Shortcut

Distance: 2.5 miles
Best for: Commuters, joggers, and casual bikers

The Eliza Furnace Trail, often called the “Jail Trail” due to its proximity to the Allegheny County Jail, is one of Pittsburgh’s most popular bike commuter routes. It provides a smooth and efficient path between Downtown and Oakland, making it a go-to for daily cyclists and runners.

Why Walk or Bike Here?

• Great for Beginners – The paved, flat path is easy to navigate and free from car traffic.

• Quick Commute – Connects Downtown Pittsburgh to Oakland, home to the University of Pittsburgh, Carnegie Mellon University, and UPMC hospitals.

• Part of a Larger Network – Links with the Great Allegheny Passage and Three Rivers Heritage Trail for longer rides.

What to Expect on the Trail:

• A well-maintained asphalt path, separated from the road for safety.

• Occasional public art installations and informational signs about Pittsburgh’s industrial past.

• Underpasses and bridges that provide shade and a unique urban feel.

Tips for Visiting:

• The trail has limited access points, so plan your entrance/exit in advance.

• There are no restrooms or water fountains, so bring water on hot days.

• If you’re commuting, expect light foot traffic in the morning and evening rush hours.

3. Great Allegheny Passage (GAP) – A Multi-Day Biking Adventure

Distance: 150 miles (Pittsburgh to Cumberland, MD)
Best for: Long-distance bikers and adventure seekers

The Great Allegheny Passage (GAP) is a bucket-list trail for cyclists and long-distance walkers. Starting in Pittsburgh, it stretches 150 miles to Cumberland, Maryland, where it connects to the C&O Canal Towpath, allowing for an uninterrupted bike ride all the way to Washington, D.C.!

Why Walk or Bike Here?

• Long-Distance Adventure – One of the best rail trails in the U.S., offering an incredible multi-day cycling journey.

• Scenic & Historic – Ride through old railway tunnels, steel bridges, and picturesque mountain towns.

• Car-Free & Relaxing – The entire trail is separated from vehicle traffic, making for a stress-free experience.

Highlights Along the Trail:

• Hot Metal Bridge – A stunning river crossing connecting Pittsburgh’s trail network.

• Ohiopyle State Park – A breathtaking waterfall and whitewater rafting hotspot about 75 miles from Pittsburgh.

• Mason-Dixon Line – Cross the historic Pennsylvania-Maryland border.

Tips for Visiting:

• If planning a multi-day ride, book accommodations in advance.

• The trail is mostly crushed limestone, so hybrid or gravel bikes work best.

• Pack snacks, water, and basic repair tools—some stretches are remote.

4. South Side Riverfront Trail – A Vibrant Urban Escape

Distance: 4 miles
Best for: Casual walkers, joggers, and families

The South Side Riverfront Trail runs along the Monongahela River, offering a perfect blend of urban energy and peaceful riverfront views. Located next to Pittsburgh’s lively South Side neighborhood, this trail is great for a leisurely walk, jog, or bike ride with plenty of pit stops along the way.

Why Walk or Bike Here?

• Easy & Scenic – A mostly flat, paved trail that’s accessible to all skill levels.

• Perfect for Social Outings – With restaurants, coffee shops, and bars nearby, you can easily mix exercise with entertainment.

• Connects to Other Trails – Links to the Three Rivers Heritage Trail and Hot Metal Bridge, making it a key part of Pittsburgh’s biking network.

Things to See Along the Trail:

• South Side Works – A bustling area with shopping, dining, and entertainment.

• Riverfront Benches & Green Spaces – Perfect for a relaxing break.

• Public Art Installations – Murals and sculptures add artistic charm to the trail.

Tips for Visiting:

• Try biking to South Side Works, grabbing a coffee, and then continuing along the trail.

• The area can be busy on weekends, so go early if you prefer a quieter experience.

• If walking, bring a camera—there are some great photo opportunities of the river and bridges.

5. Frick Park Trails – A Wooded Wonderland for Hikers & Mountain Bikers

Distance: Varies (50+ miles of trails)
Best for: Hikers and mountain bikers

For those seeking a more natural, rugged experience, Frick Park offers over 50 miles of wooded trails, making it Pittsburgh’s largest park. Known as the “Woodland Park”, it provides a refreshing escape into nature, right within the city.

Why Walk or Bike Here?

• Diverse Terrain – Offers everything from flat walking trails to steep, challenging mountain bike paths.

• Rich in Wildlife – Expect to see deer, birds, and other woodland creatures.

• Historical Features – Home to the Clayton Mansion and several historic bridges.

Best Trails in Frick Park:

• Tranquil Trail – A relaxing walk through towering trees.

• Nine Mile Run Trail – Connects to the Monongahela River for an extended ride.

• Mountain Biking Loops – Popular among local cyclists for its technical terrain.

Tips for Visiting:

• Trail maps are available at the Frick Environmental Center.

• The park is hilly, so wear proper shoes for hiking or bring a bike with good suspension.

• Visit in fall for the best foliage views.

The Bridges of Pittsburgh: Best for Walking and Biking

Pittsburgh is often called the “City of Bridges,” and for a good reason—it has more bridges than any other city in the world, including Venice! With over 400 bridges, these structures not only define Pittsburgh’s skyline but also provide essential pathways for walkers and cyclists. Whether you’re crossing to catch a baseball game, commuting by bike, or simply taking in breathtaking river views, Pittsburgh’s bridges make for an unforgettable experience.

Here’s a closer look at some of the best bridges for walking and biking in the city.

1. Roberto Clemente Bridge – The Game Day Pedestrian Paradise

Location: Connecting Downtown Pittsburgh to the North Shore
Best for: Pedestrians, game-day excitement, photography

Named after the legendary Pittsburgh Pirates outfielder Roberto Clemente, this bright yellow bridge is one of the most famous in the city. It spans the Allegheny River, linking Downtown to the North Shore, where PNC Park, Acrisure Stadium, and the Andy Warhol Museum are located.

Why Walk or Bike Here?

• Pedestrian-Only on Game Days – On days when the Pirates play at PNC Park, the bridge is closed to vehicles, turning into a lively pedestrian walkway filled with fans.

• Iconic Views – Offers one of the best views of the Pittsburgh skyline, especially during sunset.

• Photo Opportunities – The bridge itself, with its bold yellow steelwork, is a favorite among photographers and Instagrammers.

Tips for Visiting:

• Walk across before a Pirates game to soak in the energy of the crowd.

• Take a night stroll when the city lights reflect beautifully on the river.

• Stop by the Roberto Clemente statue at the North Shore entrance for a quick history lesson.

2. Hot Metal Bridge – A Cyclist’s Dream

Location: Connecting the South Side to the Eliza Furnace Trail
Best for: Cyclists, long-distance riders, connection to the Great Allegheny Passage

Originally built in the 1880s as a railway bridge for steel mill workers, the Hot Metal Bridge is now one of the most important biking and walking connectors in Pittsburgh. It stretches over the Monongahela River and serves as a crucial link between the South Side and the Eliza Furnace Trail.

Why Walk or Bike Here?

• Key Connection for Cyclists – It is part of the Great Allegheny Passage (GAP), which runs from Pittsburgh all the way to Washington, D.C.

• Dedicated Bike and Pedestrian Lanes – Unlike many bridges that require sharing space with cars, this bridge has designated pathways for safe and easy travel.

• Industrial Heritage Meets Modern Recreation – The bridge’s steel framework is a reminder of Pittsburgh’s industrial past while now serving outdoor enthusiasts.

Tips for Visiting:

• If you’re biking the Great Allegheny Passage, this is your official starting point in Pittsburgh!

• The bridge offers a great mid-point stop for those cycling from Downtown to the South Side Works.

• Be mindful of joggers and pedestrians sharing the pathway.

3. Smithfield Street Bridge – A Historic Landmark

Location: Connecting Downtown Pittsburgh to Station Square
Best for: History lovers, architecture enthusiasts, daily commuters

The Smithfield Street Bridge is a Pittsburgh icon. Built in 1883, it is the oldest steel bridge still in use in the United States and is listed as a National Historic Landmark. Spanning the Monongahela River, this bridge connects Downtown to Station Square, a hub for dining, entertainment, and access to the historic Monongahela Incline.

Why Walk or Bike Here?

• A Piece of History – Walking across this bridge feels like stepping back in time. Its distinctive blue-painted steel trusses and decorative arches make it one of the most elegant bridges in the city.

• Station Square Access – Once across, you can explore restaurants, shops, and riverfront views at Station Square.

• Spectacular River Views – Overlooks the confluence of Pittsburgh’s three rivers, making it a fantastic spot for photos.

Tips for Visiting:

• Stop in the middle of the bridge to get a panoramic shot of Downtown Pittsburgh and the Monongahela River.

• If you’re interested in Pittsburgh history, this bridge is a must-see.

• The bridge can be busy with both foot traffic and cars, so stay within the pedestrian walkway.

4. Fort Duquesne Bridge – The Gateway to Point State Park

Location: Connecting the North Shore to Downtown via Point State Park
Best for: Connecting trails, casual biking, scenic detours

The Fort Duquesne Bridge is one of the best bridges for bikers and pedestrians looking to explore Pittsburgh’s green spaces. This bridge spans the Allegheny River, connecting the North Shore to Downtown, with a direct pathway into Point State Park—one of the city’s most famous landmarks.

Why Walk or Bike Here?

• Direct Access to Point State Park – The bridge’s pedestrian and bike ramp leads directly into the park, where you can relax by the famous Fountain at the Point.

• Three Rivers Heritage Trail Connection – If you’re biking, this bridge is a key part of the Three Rivers Heritage Trail, allowing you to easily navigate between Pittsburgh’s neighborhoods.

• Breathtaking Skyline Views – Standing on the bridge, you get an uninterrupted view of Pittsburgh’s iconic skyscrapers and riverfront.

Tips for Visiting:

• If biking, use the bridge as a connection between the North Shore, Point State Park, and the Great Allegheny Passage.

• Visit in the early morning for a peaceful walk with stunning sunrise views.

• Bring a camera—this is one of the best spots for capturing Pittsburgh’s beauty from above the river.

Hidden Gems for Walkers and Cyclists

Beyond the well-known trails and bridges, Pittsburgh is home to several lesser-known but equally rewarding spots for walking and biking. These hidden gems offer tranquility, stunning views, and unique experiences that are often overlooked. If you’re looking to escape the crowds and discover something new, here are three fantastic options.

1. Duck Hollow Trail – A Riverside Sanctuary

Location: South of Squirrel Hill, near the Monongahela River
Distance: ~1 mile (out-and-back)
Best for: Quiet walks, birdwatching, and riverside relaxation

Tucked away near Squirrel Hill and Swisshelm Park, Duck Hollow Trail is a short but scenic riverside path that feels like a hidden escape within the city. Unlike the more popular riverfront trails in Pittsburgh, Duck Hollow offers a peaceful, less-traveled alternative with beautiful water views and a sense of seclusion.

What Makes It Special?

• Serene Atmosphere: The trail is rarely crowded, making it perfect for those looking for a quiet, reflective walk.

• Wildlife Spotting: A great place for birdwatching—keep an eye out for blue herons, ducks, and even bald eagles.

• River Access: Unlike many trails in Pittsburgh, you can get right up to the Monongahela River’s edge.

Tips for Visiting:

• The trail is mostly flat and unpaved, so wear sturdy shoes.

• It connects to the Great Allegheny Passage for those who want a longer bike ride.

• There are no restrooms or water fountains, so come prepared.

2. North Shore Riverfront Park – Art, Water, and Skyline Views

Location: North Shore, between PNC Park and Heinz Field
Distance: ~1.5 miles (part of the Three Rivers Heritage Trail)
Best for: Scenic strolls, photography, and casual biking

While many people visit the North Shore for Pirates or Steelers games, not everyone knows about the stunning riverfront park that stretches between the stadiums. The North Shore Riverfront Park is a beautifully landscaped walkway that offers a perfect blend of urban energy and natural beauty.

What Makes It Special?

• Public Art & Sculptures: The park features several striking sculptures, including the famous “Langley Observatory Clock” and the Roberto Clemente statue.

• Fountains and Water Features: Enjoy cooling off near the Water Steps, a cascading water feature where kids (and adults) love to splash around in the summer.

• City Skyline Views: With the Downtown skyline as a backdrop, this is one of the best spots in the city for taking in Pittsburgh’s beauty.

Tips for Visiting:

• Best visited in the evening when the city lights reflect on the water.

• Great for biking—connects easily to the Three Rivers Heritage Trail.

• Plenty of nearby restaurants and cafés make this a perfect date-night walk.

3. Highland Park Reservoir Loop – A Historic Green Oasis

Location: Highland Park, near the Pittsburgh Zoo
Distance: ~0.75 miles (loop around the reservoir)
Best for: Relaxing walks, jogging, and family outings

Nestled in the heart of Highland Park, this tree-lined loop around the reservoir is one of the most charming walking spots in Pittsburgh. The combination of historic charm, natural beauty, and peaceful surroundings makes it a beloved spot for locals.

What Makes It Special?

• Historic Ambiance: The reservoir was built in the late 1800s and still serves as part of Pittsburgh’s water supply. Its old stone walls and vintage lampposts add a nostalgic touch.

• Peaceful & Well-Maintained: The park is clean, well-kept, and less busy than other city parks, making it ideal for meditation or relaxation.

• Wildlife & Gardens: The nearby entry gardens and occasional deer sightings add to the scenic experience.

Tips for Visiting:

• There’s a dedicated jogging lane, so runners won’t be in conflict with walkers.

• Benches along the path provide a great spot for reading or enjoying a coffee.

• Easily accessible by bike via Highland Park’s internal roads.

Tips for Walking and Biking in Pittsburgh

• Stay Visible: Many roads in Pittsburgh have heavy traffic, so wear bright clothing and use lights if biking at night.

• Be Prepared for Hills: Pittsburgh is known for its steep inclines, so if you’re biking, consider a bike with multiple gears or even an e-bike.

• Respect Pedestrian and Bike Lanes: Many trails and bridges have designated lanes—stick to them for a safer experience.

• Check Trail Conditions: Some trails, especially in wooded areas, can be muddy or icy depending on the season.

Conclusion: Pittsburgh is a Walking and Biking Paradise

Pittsburgh’s trails, bridges, and paths create an interconnected web of scenic, historic, and urban exploration opportunities. Whether you’re a lifelong resident or a first-time visitor, there’s always a new path to take, a new bridge to cross, and a new perspective to enjoy.

So lace up your walking shoes or hop on your bike—Pittsburgh is waiting to be explored!